b'RelationshipsBeing married or partnered, having more frequent contact with children and friends, and reporting less strain in these relationships are all linked to better memory. Over the years, socialDietrelationships do not appear to make a difference for how fast or how slow ourFollowing the memory changes. By the same token, asMediterranean our memory changes, it doesnt seem to affect our social relationships.5dietincluding eating whole grains, fruits, vegetables, potatoes, beans and nuts, fish, and olive oilis associated with better memory.6Dental HealthReceiving regular dental care is linked to cognitive health. One reason may be that gum problems can lead to bodily inflammation, which is associated with risk factors and diseases like cardiovascular disease that are known to influence cognitive health.7 7'