b'Pain is IncreasingReports of how often we are troubled with pain have been steadily increasing over time. Between 1998 and 2014, the percent of people reporting pain increased about 2% every year. Reports of pain are higher for women compared to men, but the trends are the same for men and women.13 Sleep is EssentialGetting a good nights rest is important for good health. For some, sleep difficulties get in the way.Exercise can HelpOne way to manage pain is to release the bodys own pain relieverscalled endorphinswith regular exercise.14 Another benefit of regular exercise can be improvement in sleep.15 Talk to your doctor about whats right for you!'